Directions:
- Cut off pointed end of garlic bulb; place bulb on a piece of foil. Drizzle with 1 tablespoon oil. Fold to seal. Bake at 350° for 40 minutes; cool. Squeeze pulp from bulb. Set aside.
- Arrange zucchini in a steamer basket over boiling water. Cover and steam 5 minutes or until crisp-tender. Set aside.
- Arrange asparagus in a steamer basket over boiling water. Cover and steam 5 minutes or until crisp-tender. Set aside.
- Remove and slice stalks from chard. Cut leaves into 1-inch strips.
- Arrange chard stems and stalks in a steamer basket over boiling water. Cover and steam 3 minutes or until tender. Set aside.
- Cut onions in half lengthwise; cut into very thin wedges.
- Sauté onion in remaining 2 tablespoons olive oil in a large skillet over medium-high heat 5 minutes or until tender. Add garlic, chard, zucchini, asparagus, oregano, and pimiento; toss gently.
- Whisk together eggs, salt, and pepper.
- Layer half of vegetable mixture, cheese, and egg mixture; repeat procedure. Pour into a lightly greased 12-inch skillet.
- Bake at 325° for 55 minutes or until mixture is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.45 Kcal (1250 kJ) | ||
| Calories from fat | 175.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 30% | |
|---|---|---|---|
| Cholesterol | 330.55mg | 110% | |
| Sodium | 1113.9mg | 46% | |
| Potassium | 447.91mg | 10% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 23.34g | 47% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 3.9mg | 21% | |
| Calcium | 435.9mg | 44% | |
| Amount Per 100 g | |||
| Calories | 131.5 Kcal (551 kJ) | ||
| Calories from fat | 77.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 30% | |
|---|---|---|---|
| Cholesterol | 145.65mg | 110% | |
| Sodium | 490.8mg | 46% | |
| Potassium | 197.36mg | 10% | |
| Total Carbs | 3.9g | 3% | |
| Sugars | 1.21g | 11% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 10.28g | 47% | |
| Vitamin C | 7.8mg | 29% | |
| Iron | 1.7mg | 21% | |
| Calcium | 192.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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