Vegetable Fried Rice Recipe

Posted by
Rate It!
Vegetable Fried Rice
Add your photo!
Ingredients
7
Count
Nutrition
576
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large skillet or wok, heat water or broth to boiling.
  2. Add carrots and green beans, and simmer, covered, until vegetables are tender.
  3. Remove lid and cook until water is evaporated.
  4. Transfer vegetables to a dish and add oil to the pan.
  5. Stir-fry green onions for 2 minutes.
  6. Add rice and stir-fry 2 more minutes.
  7. Add cooked vegetables and tamari or soy sauce.
  8. Heat through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.56 Kcal (2410 kJ)
Calories from fat 68.96 Kcal
% Daily Value*
Total Fat 7.66g 12%
Sodium 36.15mg 2%
Potassium 531.59mg 11%
Total Carbs 114.11g 38%
Sugars 5.01g 20%
Dietary Fiber 8.21g 33%
Protein 12.53g 25%
Vitamin C 9.4mg 16%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 217.71 Kcal (912 kJ)
Calories from fat 26.09 Kcal
% Daily Value*
Total Fat 2.9g 12%
Sodium 13.67mg 2%
Potassium 201.08mg 11%
Total Carbs 43.16g 38%
Sugars 1.9g 20%
Dietary Fiber 3.1g 33%
Protein 4.74g 25%
Vitamin C 3.6mg 16%
Vitamin A 0.1mg 10%
Iron 0.8mg 11%
Calcium 26.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top