Eggplant and Tomato Tian Recipe

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Ingredients:

Serving

2 -3 tbsp extra virgin olive oil
1 small eggplant, sliced 1/4-inch thick
kosher salt
2 small onions, sliced into 1/4-inch thick rounds
1 garlic clove, cut in half
2 tomatoes, sliced into 1/4-inch thick rounds
1/4 cup parmesan cheese, shredded

Directions:

Preheat oven to 375 degrees F.
In a large saute pan, heat 1 tablespoon oil over medium-high heat. Add the eggplant slices, season with salt and cook until golden on both sides.
Remove to a plate and repeat with the onion slices.
Rub a baking dish with the garlic halves, then discard.
In the baking dish, layer the eggplant, onions, and tomato slices, alternating the vegetables in rows with slices overlapping.
Drizzle a little more olive oil on top.
Cover the baking dish with aluminum foil and bake until heated through and the tomatoes are soft but still hold their shape, about 20 minutes.
Remove the baking dish and set the oven to broil.
Remove foil and sprinkle the tomatoes with the shredded cheese. Broil to melt and brown the cheese, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.82 Kcal (636 kJ)
Calories from fat	95.46 Kcal
		% Daily Value*
Total Fat	10.61g	16%
Cholesterol	3.6mg	1%
Sodium	90.28mg	4%
Potassium	394.72mg	8%
Total Carbs	11.66g	4%
Sugars	6.97g	28%
Dietary Fiber	4.46g	18%
Protein	3.75g	7%
Vitamin C	9.3mg	16%
Iron	0.1mg	0%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	77.66 Kcal (325 kJ)
Calories from fat	48.83 Kcal
		% Daily Value*
Total Fat	5.43g	16%
Cholesterol	1.84mg	1%
Sodium	46.18mg	4%
Potassium	201.91mg	8%
Total Carbs	5.96g	4%
Sugars	3.56g	28%
Dietary Fiber	2.28g	18%
Protein	1.92g	7%
Vitamin C	4.8mg	16%
Calcium	43.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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