Ingredients:
- 3 red chili peppers , deseeded and finely chopped
- 2 red onions, cut into thin wedges
- 4 carrots, halved and cut into 1/2in slices
- 1 butternut squash , deseeded and roughly sliced
Directions:
- Measure out 7/8 cup hot water in a large jug, add the peanut butter and stir until it dissolves. Stir in the tomato paste, lime zest and juice, Thai fish sauce and soy sauce.
- Remove the leaves from the cilantro and set aside. Chop the stalks and roots as finely as possible and mix with the chopped chili peppers, garlic and ginger.
- Heat the oil in a large pan and fry the onions over a high heat for a few minutes until they start to soften and slightly brown.
- Add the carrots and fry for 2 minutes, followed by the squash. Fry for a further 2 minutes.
- Sprinkle over the chili mixture, cook for one minute and pour over the coconut milk and the peanut butter mixture. Simmer until the liquid has reduced a little and the vegetables are tender – about 25 – 30 minutes.
- For the last minute add the spinach, allowing it to wilt a little. Season to taste, sprinkle with the coilantro leaves and chopped roasted peanuts. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.15 Kcal (1994 kJ) | ||
| Calories from fat | 347.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.57g | 59% | |
|---|---|---|---|
| Sodium | 509.3mg | 21% | |
| Potassium | 990.14mg | 21% | |
| Total Carbs | 31.5g | 10% | |
| Sugars | 12.02g | 48% | |
| Dietary Fiber | 8.52g | 34% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 78.6mg | 131% | |
| Vitamin A | 1mg | 32% | |
| Iron | 13.8mg | 77% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 132.06 Kcal (553 kJ) | ||
| Calories from fat | 96.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 59% | |
|---|---|---|---|
| Sodium | 141.25mg | 21% | |
| Potassium | 274.61mg | 21% | |
| Total Carbs | 8.74g | 10% | |
| Sugars | 3.33g | 48% | |
| Dietary Fiber | 2.36g | 34% | |
| Protein | 2.54g | 18% | |
| Vitamin C | 21.8mg | 131% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 3.8mg | 77% | |
| Calcium | 29.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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