Vegetable Chow Mien Recipe

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Vegetable Chow Mien
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Ingredients
12
Count
Nutrition
142
Calories
Total time
45
Minutes
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Ingredients:

  • 1 (7 oz) package precooked chow mein noodles
  • 1/4 cup vegetable oil
  • 2 1/2 cups bean sprouts
  • 1 1/4 cups snow peas
  • 2 1/2 celery ribs
  • 1 1/4 red onions
  • 1/3 cup oyster sauce
  • 1 tsp sesame oil
  • 1/3 tsp pepper

Directions:

  1. Wash all vegetables as needed. Preheat the oven at Bake for 375°F (190°C).
  2. Cut the snow peas in half.
  3. Slice the red peppers in long and thin strips.
  4. Thinly slice the celery stalks, and red onion.
  5. Finely chop the green onions.
  6. In a large pot of boiling salted water, cook noodles just until tender, about 2 minutes.
  7. Drain the noodles and transfer to 13 x 9 inch glass baking dish.
  8. Add 2 tbsp of vegetable oil; toss to coat.
  9. Bake in 375°F (190°C) oven until crisp and slightly golden, stirring once, about 12 minutes.
  10. Meanwhile, in a non-stick skillet, heat remaining vegetable oil over medium heat; stir-fry bean sprouts, snow peas, red pepper, celery and green onion, until the green onion is softened, about 5 minutes.
  11. Whisk together oyster sauce, 2 1/2 tbsp water, soy sauce sesame oil and pepper; add to the bean sprout mixture and bring to boil.
  12. Pour over noodles and toss to coat, Sprinkle with onions.
  13. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.22 Kcal (595 kJ)
Calories from fat 88.53 Kcal
% Daily Value*
Total Fat 9.84g 15%
Sodium 669.31mg 28%
Potassium 228.97mg 5%
Total Carbs 11.22g 4%
Sugars 4.6g 18%
Dietary Fiber 3.33g 13%
Protein 3.57g 7%
Vitamin C 33.6mg 56%
Iron 0.5mg 3%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 73.85 Kcal (309 kJ)
Calories from fat 45.97 Kcal
% Daily Value*
Total Fat 5.11g 15%
Sodium 347.55mg 28%
Potassium 118.9mg 5%
Total Carbs 5.83g 4%
Sugars 2.39g 18%
Dietary Fiber 1.73g 13%
Protein 1.86g 7%
Vitamin C 17.4mg 56%
Iron 0.3mg 3%
Calcium 15.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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