Ingredients:
- 2 yams, peeled
- vegetable oil for deep frying
- minted mango salsa
- 3 tsp red aji paste
- pinch of freshly ground black pepper
Directions:
- Using a mandoline or vegetable slicer, slice the vegetables very thinly, about 1/8inch thick.
- Pour the oil into a large pot, to a depth of 2 to 3 inches, and heat to 375 degrees F. Test by dropping in a vegetable slice. If it bubbles immediately and rises to the surface, the oil is ready.
- Fry the vegetable slices a handful at a time, stirring to separate, until very lightly browned, 1 to 2 minutes. Remove with a strainer or slotted spoon, shaking off excess oil, and transfer to paper towels to drain.
- Sprinkle with salt while still warm, and continue frying in batches.
- Stand a mango upright and cut off four slices around the flat pit inside. Remove skin and cut mango into large pieces. In a blender combine mango with the onion, Aji, lime juice, salt and pepper, and puree until smooth. Cover and let stand for 1 hour. Stir in chopped mint. Serve with vegetable chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.23 Kcal (939 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4656.57mg | 194% | |
| Potassium | 649.06mg | 14% | |
| Total Carbs | 55.51g | 19% | |
| Sugars | 49.24g | 197% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 124.8mg | 208% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.61 Kcal (233 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1154.76mg | 194% | |
| Potassium | 160.96mg | 14% | |
| Total Carbs | 13.77g | 19% | |
| Sugars | 12.21g | 197% | |
| Dietary Fiber | 1.95g | 32% | |
| Protein | 0.98g | 8% | |
| Vitamin C | 31mg | 208% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Snapper with Grilled Mango Salsa
Thick) mango wedges (1 mango), Thick) slices red onion and 9 more.. -
Mango Agua Fresca
Ripe mango, peeled, pitted and cut into chunks and 5 more.. -
Irish Stout Chicken
Vegetable oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
Baja Fish Tacos with Mango Salsa
Diced peeled ripe mango, Chopped red onion and 12 more.. -
Mango Salsa
Ripe mango, diced (1 1/2 cup), Chopped red onion and 3 more.. -
Easy Mango Salsa
Ripe mango, diced (1 1/2 cups), Chopped red onion and 3 more.. -
Hot Lime and Mango Chutney
Slightly ripe mangoes, pitted, thinly sliced and 9 more.. -
Feta-Licious Watermelon Salad
Chopped red onion, Fresh lime juice (4-6 limes) and 4 more..
Also Try
-
-
Grilled Tilapia With Mango Salsa
Extra-virgin olive oil, Lemon juice, Minced fresh parsley and 13 more.. -
-
-
Vegetable Samosas with Mint Chutney
Fresh mint leaves, Fresh cilantro leaves, Fresh lime juice and 15 more.. -
-
Toasted Ravioli With Fresh Tomato-basil Salsa
Non-stick olive oil-flavored cooking spray and 14 more.. -
-
Chiles Rellenos and Eggs with Tomato Jalapeño Salsa
Salsa, Tomatoes, Unpeeled medium white onion and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
