Vegetable-Cheese Pie Recipe

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Ingredients:

Serving

4 1/2 cups frozen shredded hash brown potatoes, thawed
1 cup (4 oz) shredded reduced-fat cheddar cheese
1/4 cup finely chopped green pepper
1/4 cup chopped tomato
3 tbsp finely chopped onion
3/4 cup skim milk
3/4 cup egg substitute
1/2 tsp salt
1/4 tsp pepper
vegetable cooking spray

Directions:

Combine first 9 ingredients in a large bowl, stirring well. Pour mixture into a 9-inch pieplate coated with cooking spray. Bake, uncovered, at 350° for 45 minutes or until a knife inserted in center comes out clean. Let stand 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.14 Kcal (1818 kJ)
Calories from fat	84.69 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Cholesterol	258.65mg	86%
Sodium	774.2mg	32%
Potassium	1142.72mg	24%
Total Carbs	56.42g	19%
Sugars	12.97g	52%
Dietary Fiber	2.85g	11%
Protein	33.17g	66%
Vitamin C	29.4mg	49%
Iron	3.7mg	21%
Calcium	331.5mg	33%

Amount Per 100 g
Calories	119.61 Kcal (501 kJ)
Calories from fat	23.33 Kcal
		% Daily Value*
Total Fat	2.59g	14%
Cholesterol	71.26mg	86%
Sodium	213.3mg	32%
Potassium	314.83mg	24%
Total Carbs	15.55g	19%
Sugars	3.57g	52%
Dietary Fiber	0.78g	11%
Protein	9.14g	66%
Vitamin C	8.1mg	49%
Iron	1mg	21%
Calcium	91.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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