Vegetable Cheese Bake Recipe

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Ingredients:

Serving

2 cups frozen mixed vegetables
1/4 cup chopped onion
2 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
1/8 tsp pepper
3/4 cup milk
1/3 cup shredded cheddar cheese

Directions:

Place 1 in. of water in a saucepan; add vegetables. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until vegetables are crisp-tender. Drain. In a saucepan, saute onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in cheese until cheese is melted. Stir in vegetables.
Transfer to a greased 2-1/2 cup baking dish. Bake, uncovered, at 350° for 20-25 minutes or until bubbly and vegetables are tender. Let stand for 3-5 minutes before serving. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.66 Kcal (1694 kJ)
Calories from fat	180.23 Kcal
		% Daily Value*
Total Fat	20.03g	31%
Cholesterol	51.94mg	17%
Sodium	558.65mg	23%
Potassium	697.84mg	15%
Total Carbs	45.43g	15%
Sugars	5.58g	22%
Dietary Fiber	9.9g	40%
Protein	15.54g	31%
Vitamin C	25.1mg	42%
Vitamin A	0.1mg	5%
Iron	2.6mg	14%
Calcium	314.5mg	31%

Amount Per 100 g
Calories	101.92 Kcal (427 kJ)
Calories from fat	45.4 Kcal
		% Daily Value*
Total Fat	5.04g	31%
Cholesterol	13.08mg	17%
Sodium	140.71mg	23%
Potassium	175.77mg	15%
Total Carbs	11.44g	15%
Sugars	1.41g	22%
Dietary Fiber	2.49g	40%
Protein	3.91g	31%
Vitamin C	6.3mg	42%
Iron	0.6mg	14%
Calcium	79.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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