Vegetable Casserole Recipe

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Vegetable Casserole
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Ingredients:

Directions:

  1. Cook vegetables until tender.
  2. Sauté the onion in small amount of oil.
  3. Mix vegetables, onions, mayonnaise, cheese, and water chestnuts together and pour into a 9by13 inch dish.
  4. Top with crushed Ritz crackers.
  5. Drizzle melted margarine over the Ritz.
  6. Bake at 375°F for 15 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.32 Kcal (1245 kJ)
Calories from fat 263.72 Kcal
% Daily Value*
Total Fat 29.3g 45%
Cholesterol 18.04mg 6%
Sodium 295.03mg 12%
Potassium 51.66mg 1%
Total Carbs 4.7g 2%
Sugars 1.46g 6%
Dietary Fiber 0.52g 2%
Protein 4.52g 9%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 117.4mg 12%
Amount Per 100 g
Calories 438.17 Kcal (1835 kJ)
Calories from fat 388.65 Kcal
% Daily Value*
Total Fat 43.18g 45%
Cholesterol 26.59mg 6%
Sodium 434.79mg 12%
Potassium 76.13mg 1%
Total Carbs 6.92g 2%
Sugars 2.16g 6%
Dietary Fiber 0.76g 2%
Protein 6.66g 9%
Vitamin C 2.1mg 2%
Vitamin A 0.2mg 4%
Iron 0.2mg 1%
Calcium 173mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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