Vegetable Broth (version 1.3) Recipe

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Ingredients:

Serving

1 large onion, peeled and diced
2 tbsp canola oil
1 carrot, peeled and sliced
1 parsnip, peeled and sliced
1 potato, peeled and quartered
1 turnip, cubed
1 zucchini, sliced
1 stalk celery, chopped
1 leek, cut in 3 inch chunks
3 brussels sprouts, whole and scored with deep cuts
3 green onions, cut in large chunks
3 white pearl onions, peeled
1 red pepper, chopped
1/2 can pickled beet ( including liquid)
3 tsp garlic, crushed
3 cloves garlic, sliced and sauteed in canola oil until brown on both sides
3 bay leaves
6 whole peppercorns
5 whole cloves
1 tsp celery seed
1 tsp sage
1 tsp allspice
1 tsp chopped oregano
broth seasonings
1 tbsp pure maple syrup or 1 tbsp honey
2 tbsp canola oil
2 oz cider vinegar
1 tbsp reduced-sodium worcestershire sauce
4 cups water
1 cup low-sodium v8 juice
1 (14 1/2 oz) can no-salt-added whole tomatoes ( including liquid)
1/4-1 cup unsalted butter (optional)

Directions:

Saute chopped onion in canola oil until it is well browned.
Combine browned onion with remaining ingredients in a slow cooker.
Cover, and cook on low for 6 to 10 hours (a longer cooking time will result in a stronger broth).
Strain out and discard or compost vegetables, bay leaves and spices.
Cool broth, then refrigerate for up to 5 days or freeze in small portions to use in recipes calling for 1/2 cup or 1 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.52 Kcal (1539 kJ)
Calories from fat	259.28 Kcal
		% Daily Value*
Total Fat	28.81g	44%
Cholesterol	51.25mg	17%
Sodium	127.06mg	5%
Potassium	559.15mg	12%
Total Carbs	25.3g	8%
Sugars	11.51g	46%
Dietary Fiber	5.14g	21%
Protein	3.52g	7%
Vitamin C	61.8mg	103%
Vitamin A	0.6mg	19%
Iron	1.2mg	7%
Calcium	106.6mg	11%

Amount Per 100 g
Calories	81.72 Kcal (342 kJ)
Calories from fat	57.65 Kcal
		% Daily Value*
Total Fat	6.41g	44%
Cholesterol	11.39mg	17%
Sodium	28.25mg	5%
Potassium	124.33mg	12%
Total Carbs	5.63g	8%
Sugars	2.56g	46%
Dietary Fiber	1.14g	21%
Protein	0.78g	7%
Vitamin C	13.7mg	103%
Vitamin A	0.1mg	19%
Iron	0.3mg	7%
Calcium	23.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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