Directions:
- In 5 or 6 quart pressure cooker brown beef on all sides in oil.
- Stir in all ingredients EXCEPT tomatoes.
- Lock lid on pressure cooker and cook on high until the weight begins to jiggle .
- Lower heat to a slow consistent jiggle and cook for 15 minutes.
- Remove from heat and let pressure release conventionally.
- Stir in tomatoes and return to stove and simmer an additional 5-10 minutes.
- I used a 5 qt pressure cooker at 12 pounds of pressure for this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.1 Kcal (1114 kJ) | ||
| Calories from fat | 166.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 221.46mg | 9% | |
| Potassium | 492.57mg | 10% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 17.62g | 35% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.36 Kcal (274 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 28% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 19% | |
| Sodium | 54.4mg | 9% | |
| Potassium | 120.99mg | 10% | |
| Total Carbs | 1.94g | 3% | |
| Sugars | 0.7g | 11% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 4.33g | 35% | |
| Vitamin C | 1mg | 7% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 11% | |
| Calcium | 14mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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