Vegetable Beef Soup for 50 Recipe

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Ingredients:

Serving

8 lb boneless beef chuck, cut into 1/2-inch cubes
1 cup king arthur unbleached all-purpose flour
1 tbsp salt
2 tsp pepper
1/2 cup canola oil
4 garlic cloves, minced
2 bay leaves
2 tsp dried thyme
6 quarts water
4 cans (15 oz each) tomato sauce
1 can (46 oz) tomato juice
1/4 cup beef bouillon granules
2 cups medium pearl barley
2 lb potatoes, peeled and cubed
1-1/2 lb carrots, sliced
1 lb chopped cabbage
1 lb onions, chopped
1 package (16 oz) frozen green beans
1 package (16 oz) frozen peas

Directions:

In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat.
In a large Dutch oven, brown the meat in oil in batches; drain. Transfer to a large stockpot; add the garlic, bay leaves, thyme, water, tomato sauce and juice, bouillon and barley.
Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add vegetables; bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until vegetables and meat are tender. Remove bay leaves. Yield: 50 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.94 Kcal (1046 kJ)
Calories from fat	130.71 Kcal
		% Daily Value*
Total Fat	14.52g	22%
Cholesterol	49.34mg	16%
Sodium	252.34mg	11%
Potassium	386.26mg	8%
Total Carbs	14.84g	5%
Sugars	2.33g	9%
Dietary Fiber	1.54g	6%
Protein	15.22g	30%
Vitamin C	5.7mg	9%
Vitamin A	0.3mg	11%
Iron	1.7mg	10%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	96.76 Kcal (405 kJ)
Calories from fat	50.61 Kcal
		% Daily Value*
Total Fat	5.62g	22%
Cholesterol	19.1mg	16%
Sodium	97.7mg	11%
Potassium	149.54mg	8%
Total Carbs	5.74g	5%
Sugars	0.9g	9%
Dietary Fiber	0.6g	6%
Protein	5.89g	30%
Vitamin C	2.2mg	9%
Vitamin A	0.1mg	11%
Iron	0.7mg	10%
Calcium	15.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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