Beef Vegetable Stew Recipe

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Ingredients:

Serving

1 lb ground chuck
4 cups condensed beef consomme
2 cups french onion soup (may have to use a mix to make this , i use more beef consume as the water)
4 cups diced tomatoes with seasonings
8 oz frozen corn
3 raw carrots
3 celery ribs
1/2 cup pasta, any small kind ( this really is enough)
3 -4 small onions
1 tsp garlic
1 tsp pepper
1 cup mushroom

Directions:

Chop carrots into pieces.
Chop celery into pieces.
Cut onions into quarters.
Brown the meat in a skillet and set aside.
In a large pot, combine all liquids, vegetables, and seasonings. You may add any other amount and type of vegetable you wish. Seasonings are to taste and preference. Simmer for 30 minutes on low to medium heat.
Add pasta to the pot and allow to cook further (15 minutes).
Add ground beef to the mix and allow to warm through (3 or 4 minutes).
If it's getting too dry, you can add more liquid.
Serve with wine, good bread, and salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.25 Kcal (1676 kJ)
Calories from fat	60.12 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	50.81mg	17%
Sodium	5875.1mg	245%
Potassium	1224.99mg	26%
Total Carbs	61.2g	20%
Sugars	10.77g	43%
Dietary Fiber	7.11g	28%
Protein	25.17g	50%
Vitamin C	18.2mg	30%
Vitamin A	0.2mg	8%
Iron	2.6mg	14%
Calcium	151.2mg	15%

Amount Per 100 g
Calories	90.07 Kcal (377 kJ)
Calories from fat	13.53 Kcal
		% Daily Value*
Total Fat	1.5g	10%
Cholesterol	11.43mg	17%
Sodium	1322.1mg	245%
Potassium	275.67mg	26%
Total Carbs	13.77g	20%
Sugars	2.42g	43%
Dietary Fiber	1.6g	28%
Protein	5.67g	50%
Vitamin C	4.1mg	30%
Vitamin A	0.1mg	8%
Iron	0.6mg	14%
Calcium	34mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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