Salsa for One or Two Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (14 1/2 oz) can diced tomatoes
1/4 onion (cut the into four pieces, just use 1 of the fourths)
1/2 jalapeno (take the seeds out if you prefer. i leave about half of them in for heat.)
1/2 bunch fresh cilantro, stems removed (wash and pat dry with paper towels)
garlic powder , to taste
cumin , to taste

Directions:

Place onion and jalepeno into food processor and pulse until blended well.
Add tomatoes, pulse until blended well.
Add cilantro, pulse until blended.
Add seasonings if you prefer. I just put in a dash of garlic powder and cumin and pulse it one or two more times.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9.19 Kcal (38 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.62mg	0%
Potassium	65.24mg	1%
Total Carbs	2.07g	1%
Sugars	1.12g	4%
Dietary Fiber	0.54g	2%
Protein	0.33g	1%
Vitamin C	7.3mg	12%
Calcium	5.4mg	1%

Amount Per 100 g
Calories	28.75 Kcal (120 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	5.06mg	0%
Potassium	204.01mg	1%
Total Carbs	6.48g	1%
Sugars	3.5g	4%
Dietary Fiber	1.68g	2%
Protein	1.02g	1%
Vitamin C	22.7mg	12%
Calcium	16.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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