Directions:
- In a large bowl, combine the first seven ingredients. Pour into a greased 13-in. x 9-in. baking dish. Combine bread crumbs and butter; sprinkle over top.
- Bake, uncovered, at 375° for 30-35 minutes or until bubbly. Let stand for 5 minutes before serving. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.47 Kcal (404 kJ) | ||
| Calories from fat | 45.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 14.54mg | 5% | |
| Sodium | 63.59mg | 3% | |
| Potassium | 334.95mg | 7% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 82.6mg | 138% | |
| Iron | 1.3mg | 7% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 65.78 Kcal (275 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 8% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 5% | |
| Sodium | 43.36mg | 3% | |
| Potassium | 228.39mg | 7% | |
| Total Carbs | 5.6g | 3% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 2.61g | 15% | |
| Protein | 3.99g | 12% | |
| Vitamin C | 56.3mg | 138% | |
| Iron | 0.9mg | 7% | |
| Calcium | 73.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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