Directions:
- Bring a large pot of water to a boil. Add the pasta and cook for about three quarters the recommended time for “al dente” — you want it tender, but not finished. Drain and set aside.
- Preheat oven to 350° F Heat the oil in a large sauté pan. Add the vegetables, salt, and pepper and stir. Sauté over medium-high heat, stirring often, until the vegetables are softened, about 5 minutes. Remove from heat and set aside.
- Crack eggs into a large bowl. Whisk in the cream and cheese.
- Put the pasta in an ungreased 13“x 9” baking dish; top with vegetables. Pour egg mixture over everything and bake for 40 minutes, until the top is slightly springy when pressed. Cut the casserole into squares, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.85 Kcal (912 kJ) | ||
| Calories from fat | 151.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 26% | |
|---|---|---|---|
| Cholesterol | 83.12mg | 28% | |
| Sodium | 396.46mg | 17% | |
| Potassium | 316.88mg | 7% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.1mg | 34% | |
| Calcium | 151.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 126.55 Kcal (530 kJ) | ||
| Calories from fat | 88.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 26% | |
|---|---|---|---|
| Cholesterol | 48.29mg | 28% | |
| Sodium | 230.3mg | 17% | |
| Potassium | 184.07mg | 7% | |
| Total Carbs | 5.86g | 3% | |
| Sugars | 1.5g | 10% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 4.65g | 16% | |
| Vitamin C | 11.7mg | 34% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.5mg | 34% | |
| Calcium | 87.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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