Directions:
- BLEND - Put oatmeal, banana, and two cups of water in a blender (or food processor). Start blending.Add all other ingredients while it's blending to save time.
- SIT - Once everything looks rather homogenous, let the batter sit for five minutes. At this point, I usually start heating up my waffle maker.
- COOK - Using a ladle, place two scoops into your waffle maker. These take longer to cook than normal waffles; for mine it takes about six and a half minutes.
- ENJOY - They taste great fresh, but if you're not going to eat them while they're hot I suggest popping them in the toaster for a bit just to warm them up again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.34 Kcal (985 kJ) | ||
| Calories from fat | 28.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Sodium | 451.3mg | 19% | |
| Potassium | 173.85mg | 4% | |
| Total Carbs | 43.99g | 15% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.71 Kcal (556 kJ) | ||
| Calories from fat | 16.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 5% | |
|---|---|---|---|
| Sodium | 254.49mg | 19% | |
| Potassium | 98.04mg | 4% | |
| Total Carbs | 24.8g | 15% | |
| Sugars | 5.51g | 39% | |
| Dietary Fiber | 2.06g | 15% | |
| Protein | 3.65g | 13% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.3mg | 13% | |
| Calcium | 34.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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