Directions:
- Wash and dice sweet potato and slice plantain (slices should be a medium thickness).
- Heat olive oil in a sauté pan to medium high heat.
- Add sweet potato, cook 5-10 minutes stirring occasionally.
- Add plantain, cook another 5-10 minutes until almost desired result.
- Add dried pineapples and raisins, stir in cinnamon, cook a couple of additional minutes.
- Plate and enjoy! (tastes great with a bit of brown sugar if you need a sweeter version for dessert).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.35 Kcal (1044 kJ) | ||
| Calories from fat | 2.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 45.72mg | 2% | |
| Potassium | 880.68mg | 19% | |
| Total Carbs | 64.51g | 22% | |
| Sugars | 19.27g | 77% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.5mg | 14% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.65 Kcal (518 kJ) | ||
| Calories from fat | 1.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 22.67mg | 2% | |
| Potassium | 436.73mg | 19% | |
| Total Carbs | 31.99g | 22% | |
| Sugars | 9.56g | 77% | |
| Dietary Fiber | 3.71g | 30% | |
| Protein | 1.58g | 6% | |
| Vitamin C | 10.2mg | 34% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.2mg | 14% | |
| Calcium | 35mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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