Directions:
- Preheat the oven to 350 F and spray a 2 quart casserole dish with non-stick spray.
- Mash the sweet potatoes with the margarine until smooth.
- Add the soymilk, orange juice, vanilla, sugar, maple syrup, salt, nutmeg and cinnamon.
- Pour into prepared casserole dish.
- Mix the topping ingredients together until well-combined.
- Sprinkle over the casserole and bake for 45 minutes or until hot throughout
- Read more at: /recipe/sweet-potato-casserole-277914?oc=linkback
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3690.24 Kcal (15450 kJ) | ||
| Calories from fat | 1823.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 202.64g | 312% | |
|---|---|---|---|
| Sodium | 1303.19mg | 54% | |
| Potassium | 4096.21mg | 87% | |
| Total Carbs | 458.87g | 153% | |
| Sugars | 296.37g | 1185% | |
| Dietary Fiber | 32.47g | 130% | |
| Protein | 36.97g | 74% | |
| Vitamin C | 96.3mg | 160% | |
| Vitamin A | 7.9mg | 263% | |
| Iron | 13.7mg | 76% | |
| Calcium | 675.3mg | 68% | |
| Amount Per 100 g | |||
| Calories | 261.48 Kcal (1095 kJ) | ||
| Calories from fat | 129.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 312% | |
|---|---|---|---|
| Sodium | 92.34mg | 54% | |
| Potassium | 290.25mg | 87% | |
| Total Carbs | 32.51g | 153% | |
| Sugars | 21g | 1185% | |
| Dietary Fiber | 2.3g | 130% | |
| Protein | 2.62g | 74% | |
| Vitamin C | 6.8mg | 160% | |
| Vitamin A | 0.6mg | 263% | |
| Iron | 1mg | 76% | |
| Calcium | 47.8mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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