Directions:
- In a bowl, pour the water and soy sauce over the TVP.
- When soft add the other ingredients except the gluten and mix well.
- When the mixture is cooled, add the gluten flour.
- Mix well with your hands and form into 10 thin patties (I get 5).
- Steam-fry in two batches in a heavy skillet sprayed with PAM until firm and browned, 7-10 minutes per side.
- These can be refrigerated or frozen for later use.
- I place them on a baking sheet and freeze them and then place them all in a freezer bag.
- For a quick sandwich, put them in the microwave for about 1-2 minutes, depending on the microwave, then make a sandwich with your favorite additions.
- In a bowl, pour the water & soy sauce over the TVP.
- When soft, add other ingredients (except the gluten) and mix well.
- When the mixture is cooled, add in the gluten flour.
- With your hands, mix well, forming into 10 thin patties (or 5).
- In a heavy skillet, spray with PAM.
- In 2 batches, steam fry until browned & firm, 7-10 minutes per side.
- You may use right away, or store in the freezer for other occasions!
- These can be refrigerated or frozen, carefully, for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.78 Kcal (2201 kJ) | ||
| Calories from fat | 43.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Sodium | 1660.95mg | 69% | |
| Potassium | 2963.77mg | 63% | |
| Total Carbs | 52.91g | 18% | |
| Sugars | 25.64g | 103% | |
| Dietary Fiber | 21.99g | 88% | |
| Protein | 75.05g | 150% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 435.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 150.05 Kcal (628 kJ) | ||
| Calories from fat | 12.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 7% | |
|---|---|---|---|
| Sodium | 474.03mg | 69% | |
| Potassium | 845.85mg | 63% | |
| Total Carbs | 15.1g | 18% | |
| Sugars | 7.32g | 103% | |
| Dietary Fiber | 6.28g | 88% | |
| Protein | 21.42g | 150% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.8mg | 15% | |
| Calcium | 124.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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