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Vegan Roast Vegetable & Avocado Panini Recipe

Vegan Roast Vegetable & Avocado Panini Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to about 230c.
As per Roasted Red Bell Peppers: Cut the capsicum in half and remove the seeds.
Use the olive oil and cover a baking sheet you may use less this is an estimate.
Place Capsicum skin side up and bake for about 20 mins till black.
Following Portabella Mushroom Panini: Prepare mushroom marinade by mixing the balsamic vinegar with the salt in a small dish.
Lightly brush the mushrooms with the mixture.
When the 20 mins is up remove the capsicum and place the mushrooms on the same sheet for 20mins.
With the capsicum either place them into a dish covered with foil or into a paper bag for 10-15 minutes This will steam them to enable easy removal of the skin.
Remove the skin from the avocado and slice into strips and heat up the Panini press.
Slice the Panini’s in half.
When the capsicum is touchable gently remove the skin in time to remove the mushrooms.
I normally do one Panini at a time but it is possible to do both. Lay one slice of the Panini on the press and place half the avocado strips followed with two halve of the capsicum, one mushroom and the other half of the Panini.
Wait till the Panini is nicely browned and remove. Cut in half and serve with your choice of relish tangy tomato is our fave.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.53 Kcal (1451 kJ)
Calories from fat	166.01 Kcal
		% Daily Value*
Total Fat	18.45g	28%
Sodium	1448.7mg	60%
Potassium	882.47mg	19%
Total Carbs	39.77g	13%
Sugars	8.73g	35%
Dietary Fiber	12.92g	52%
Protein	9.85g	20%
Vitamin C	10.1mg	17%
Iron	4mg	22%
Calcium	402.7mg	40%

Amount Per 100 g
Calories	132.39 Kcal (554 kJ)
Calories from fat	63.42 Kcal
		% Daily Value*
Total Fat	7.05g	28%
Sodium	553.47mg	60%
Potassium	337.14mg	19%
Total Carbs	15.19g	13%
Sugars	3.33g	35%
Dietary Fiber	4.93g	52%
Protein	3.76g	20%
Vitamin C	3.8mg	17%
Iron	1.5mg	22%
Calcium	153.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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