Directions:
- Thoroughly dry out and mash the tofu. Drain the pineapple, reserve some juice if you don't have orange juice around.
- Place the tahini in a mixing bowl. Gradually stir in the juice and maple syrup, 1 tablespoon at a time, to form a smooth creamy emulsion.
- Add the tofu, nutritional yeast, vanilla, cinnamon, and salt to the tahini mixture, and mix thoroughly.
- Add the bread crumbs, and mash them in until they are thoroughly incorporated.
- Grease an 8x8 pan with cooking spray or a little oil.
- Press the mixture evenly into the bottom of the pan. Scatter the pineapple bits over the tofu mixture.
- Bake at 375F for 20 minutes, and let them cool for at least 10-15 minutes prior ot serving. Can be eaten warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.92 Kcal (255 kJ) | ||
| Calories from fat | 18.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Sodium | 53.03mg | 2% | |
| Potassium | 61.25mg | 1% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.85 Kcal (519 kJ) | ||
| Calories from fat | 37.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 3% | |
|---|---|---|---|
| Sodium | 107.81mg | 2% | |
| Potassium | 124.52mg | 1% | |
| Total Carbs | 16.69g | 3% | |
| Sugars | 8.55g | 17% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 5.69g | 6% | |
| Vitamin C | 10.9mg | 9% | |
| Iron | 1.3mg | 4% | |
| Calcium | 95.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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