Directions:
- Beat egg yolks until light and fluffy, then add sugar and salt.
- Sift flour with baking powder and baking soda. Add dry to wet alternating with buttermilk as you continue mixing.
- Beat the egg whites until stiff. Fold them gently into the batter.
- Drop batter into cups, filing each 2/3 full.
- If you wish, add apple slice or other fruit in the center of each.
- Cook over medium heat until browned and crisp on bottom.
- Done when a toothpick comes out clean.
- Remove from pan and sprinkle with confectioner's sugar, if you want.
- Best served warm.
- Variations:.
- Can be served with ice cream, powdered sugar, bananas, chocolate sauce or other sweets.
- A filling can be inserted by pouring some batter in the mould, adding a teaspoon of the filling and covering with another layer of batter. (jam, raisings, apple, marzipan, banana, chocolate, etc -.
- Savory might include butter cheese with herbs, grated cheese, strips of bacon, salami, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1759.58 Kcal (7367 kJ) | ||
| Calories from fat | 836.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.92g | 143% | |
|---|---|---|---|
| Cholesterol | 476.43mg | 159% | |
| Sodium | 4939.4mg | 206% | |
| Potassium | 1206.73mg | 26% | |
| Total Carbs | 196.84g | 66% | |
| Sugars | 38.29g | 153% | |
| Dietary Fiber | 20.25g | 81% | |
| Protein | 38.29g | 77% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 11.4mg | 63% | |
| Calcium | 906.8mg | 91% | |
| Amount Per 100 g | |||
| Calories | 213.88 Kcal (895 kJ) | ||
| Calories from fat | 101.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 143% | |
|---|---|---|---|
| Cholesterol | 57.91mg | 159% | |
| Sodium | 600.39mg | 206% | |
| Potassium | 146.68mg | 26% | |
| Total Carbs | 23.93g | 66% | |
| Sugars | 4.65g | 153% | |
| Dietary Fiber | 2.46g | 81% | |
| Protein | 4.65g | 77% | |
| Vitamin C | 1.1mg | 15% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.4mg | 63% | |
| Calcium | 110.2mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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