Directions:
- Cook and brown slightly onion and garlic in pam, add fake bacon.
- Add mushrooms.
- Add tofu to pan, cook, brown some of the bits if you'd like.
- Then add crumbled tofu brown bits if you'd like.
- Add peas. Set aside on large sheet pan to cool.
- Once cool and phyllo is thawed get about 4-6 sheets of phyllo and cut phyllo sheets in half then place about 1/2 of a cup of the egg/tofu filling in the middle of the phyllo.
- Fold the two sides at your hands in over the filling, then use your thumbs and fold the side facing you up.
- Then fold the top side inches Spray with pam spray and place on cookie sheet.
- Repeat until all the egg/tofu mix is gone.
- Make sure to spray the tops of all your packets.
- Bake at 375-400 for 20-35 minutes Or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.57 Kcal (312 kJ) | ||
| Calories from fat | 36.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Sodium | 30.54mg | 1% | |
| Potassium | 118.77mg | 3% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 139.64 Kcal (585 kJ) | ||
| Calories from fat | 67.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 6% | |
|---|---|---|---|
| Sodium | 57.2mg | 1% | |
| Potassium | 222.42mg | 3% | |
| Total Carbs | 12.1g | 2% | |
| Sugars | 2.84g | 6% | |
| Dietary Fiber | 3.99g | 9% | |
| Protein | 8.29g | 9% | |
| Vitamin C | 5.5mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 9% | |
| Calcium | 169.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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