Vegan Peanut Raspberry Mousse Recipe

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Vegan Peanut Raspberry Mousse
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Ingredients
7
Count
Nutrition
257
Calories
Total time
5
Minutes
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Ingredients:

  • 200 g silken tofu (7 oz)
  • 3 tbsp raspberries (i used defrosted ones, kathy uses banana instead)
  • 2 tbsp peanut butter (all natural or with a tad of salt)
  • 1/8 tsp vanilla bean seeds (or use 1/2 ts extract)
  • 1 tbsp virgin coconut oil (optional)
  • 2 tbsp maple syrup (optional)

Directions:

  1. Combine all ingredients in a blender or a bowl if using an immersion blender.
  2. Blend. Taste test. If needed, add salt.
  3. Pour into serving dishes or a large bowl. Chill until thick.
  4. Enjoy! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.13 Kcal (1077 kJ)
Calories from fat 144.26 Kcal
% Daily Value*
Total Fat 16.03g 25%
Sodium 84.96mg 4%
Potassium 183.7mg 4%
Total Carbs 19.6g 7%
Sugars 15.47g 62%
Dietary Fiber 3.23g 13%
Protein 11.99g 24%
Vitamin C 3.8mg 6%
Iron 1.5mg 9%
Calcium 426.6mg 43%
Amount Per 100 g
Calories 161.44 Kcal (676 kJ)
Calories from fat 90.57 Kcal
% Daily Value*
Total Fat 10.06g 25%
Sodium 53.34mg 4%
Potassium 115.34mg 4%
Total Carbs 12.31g 7%
Sugars 9.71g 62%
Dietary Fiber 2.03g 13%
Protein 7.53g 24%
Vitamin C 2.4mg 6%
Iron 1mg 9%
Calcium 267.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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