Vegan Maple Cinnamon Roasted Cashews Recipe

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Ingredients:

Serving

Directions:

First, roast the cashews on a cookie tray at 350 degrees Fahrenheit, for about 15 minutes, or until golden brown.
Test one of the nuts if you're not sure.
While you're roasting the nuts, mix the maple syrup, cinnamon, margarine, and salt in a microwave-safe cup or bowl.
Microwave the mixture until it boils, which should be around a minute.
When the nuts are ready, take them out of the oven and pour them into the bowl containing the syrup mixture.
Mix them around until they're moderately coated with syrup.
(The syrup might not stick completely, but that's okay; you can sprinkle some on the nuts once you put them back on the pan.) At this point, you'll need to spray the tray with the non-stick spray.
Pour the nuts back onto the tray.
It's a good idea to spoon them back on the tray, as there may be leftover syrup in the bottom of the bowl, and you don't want that to end up in a pile on the tray.
Continue roasting the nuts for 15 minutes more.
You can turn the temperature down to 300 or 325 degrees at this point.
Be sure to check them every once and a while- I use a toaster oven for this, and your cooking time may vary.
Remove the tray from the oven and place on a cooling rack.
Wait for the nuts to cool and the syrup to harden, and then remove them with a spatula.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.1 Kcal (2847 kJ)
Calories from fat	495.11 Kcal
		% Daily Value*
Total Fat	55.01g	85%
Sodium	64.32mg	3%
Potassium	780.79mg	17%
Total Carbs	35.49g	12%
Sugars	7.1g	28%
Dietary Fiber	3.55g	14%
Protein	21.29g	43%
Vitamin C	1.2mg	2%
Iron	8.3mg	46%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	557.17 Kcal (2333 kJ)
Calories from fat	405.62 Kcal
		% Daily Value*
Total Fat	45.07g	85%
Sodium	52.69mg	3%
Potassium	639.66mg	17%
Total Carbs	29.08g	12%
Sugars	5.82g	28%
Dietary Fiber	2.91g	14%
Protein	17.45g	43%
Vitamin C	1mg	2%
Iron	6.8mg	46%
Calcium	35.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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