Directions:
- Preheat oven to 375 F
- Mix the soymilk and lemon juice in a small bowl and set aside for a minute or two so it has a chance to get nice and curdled.
- After the soymilk has curdled, pour it over the bran and let sit for 2-3 minutes.
- When you come back to it, the bran and soymilk should have formed a watery paste. Add in sweeteners (molasses and maple syrup), and beat thoroughly.
- Add in the flaxseed 'eggs' and oil, and mix until the oil no longer separates from the other ingredients.
- Add ginger, cinnamon, cloves, nutmeg, powder, soda, and salt and mix until thoroughly combined.
- Carefully mix in flour to form a medium-thick batter. DO NOT try to get the lumps out. This will make your muffins similar to chew-toys.
- Oil 1 12 cup and 1 6 cup muffin pan.
- Scoop into muffin pans (I like to use an ice-cream scoop..the spring-loaded kind), and fill as close to the top as you think you can without over-flowing.
- Fill any un-used muffin cups one-third full with water (this pevents your pans from warping) and slide into oven to bake for 20-25 minutes or until a knife inserted in the center comes out almost clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.73 Kcal (1381 kJ) | ||
| Calories from fat | 84.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Sodium | 352.11mg | 15% | |
| Potassium | 598.14mg | 13% | |
| Total Carbs | 60.84g | 20% | |
| Sugars | 30.72g | 123% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 202.71 Kcal (849 kJ) | ||
| Calories from fat | 51.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 14% | |
|---|---|---|---|
| Sodium | 216.47mg | 15% | |
| Potassium | 367.72mg | 13% | |
| Total Carbs | 37.4g | 20% | |
| Sugars | 18.89g | 123% | |
| Dietary Fiber | 3.14g | 20% | |
| Protein | 2.89g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.4mg | 22% | |
| Calcium | 79.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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