Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
- Mix in a large bowl, the flax seed and warm water.
- Let the flax seed set. In a separate bowl, stir together flour, sugar, baking soda and baking powder.
- Return to the bowl with the flaxseed in it. Combine yogurt, vanilla, margarine and blueberries with the flaxseed. Stir the two mixtures together just until combined; batter will be very thick. Scoop into prepared muffin cups.
- Bake in preheated oven for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1345.55 Kcal (5634 kJ) | ||
| Calories from fat | 292.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.49g | 50% | |
|---|---|---|---|
| Sodium | 1105.44mg | 46% | |
| Potassium | 181.08mg | 4% | |
| Total Carbs | 233.38g | 78% | |
| Sugars | 163.36g | 653% | |
| Dietary Fiber | 23.5g | 94% | |
| Protein | 41.65g | 83% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 1956.2mg | 196% | |
| Amount Per 100 g | |||
| Calories | 855.68 Kcal (3583 kJ) | ||
| Calories from fat | 185.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 50% | |
|---|---|---|---|
| Sodium | 702.98mg | 46% | |
| Potassium | 115.15mg | 4% | |
| Total Carbs | 148.41g | 78% | |
| Sugars | 103.89g | 653% | |
| Dietary Fiber | 14.94g | 94% | |
| Protein | 26.49g | 83% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 1.5mg | 13% | |
| Calcium | 1244mg | 196% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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