Amount Per 1 Serving
Calories	250.88 Kcal (1050 kJ)
Calories from fat	120.44 Kcal
		% Daily Value*
Total Fat	13.38g	21%
Sodium	8.8mg	0%
Potassium	280.01mg	6%
Total Carbs	29.37g	10%
Sugars	3.5g	14%
Dietary Fiber	4.67g	19%
Protein	4.43g	9%
Vitamin C	21.1mg	35%
Vitamin A	0.7mg	25%
Iron	68.9mg	383%
Calcium	107mg	11%

Amount Per 100 g
Calories	204.74 Kcal (857 kJ)
Calories from fat	98.29 Kcal
		% Daily Value*
Total Fat	10.92g	21%
Sodium	7.18mg	0%
Potassium	228.51mg	6%
Total Carbs	23.97g	10%
Sugars	2.86g	14%
Dietary Fiber	3.81g	19%
Protein	3.62g	9%
Vitamin C	17.3mg	35%
Vitamin A	0.6mg	25%
Iron	56.3mg	383%
Calcium	87.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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