Directions:
- Pre-heat the oven to 180 degrees centigrade.
- In a large ovenproof dish (with a lid), heat the oil and add all the spices, cook for no more than 30 seconds.
- Add the onion, celery, red pepper, sweet potato, potato, garlic, ginger and any other vegetables you are using; cook until softened but not browned.
- Add the can of chopped tomatoes, the prepared stock (from cube) and the tomato ketchup (if you are using it); stir together and bring to a simmer.
- Add the lentils and bring to a simmer again.
- Put the lid on and put the dish in the oven; cook for approximately 40 minutes or until the lentils are completely soft and the sweet potato has turned to mush.
- Leave the pot to stand and if possible serve the next day, it tastes even better then. Serve with rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.15 Kcal (871 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Sodium | 128.36mg | 5% | |
| Potassium | 737.77mg | 16% | |
| Total Carbs | 38.59g | 13% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 12.46g | 50% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 1mg | 32% | |
| Iron | 3.4mg | 19% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.98 Kcal (448 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 3% | |
|---|---|---|---|
| Sodium | 65.97mg | 5% | |
| Potassium | 379.17mg | 16% | |
| Total Carbs | 19.83g | 13% | |
| Sugars | 3.9g | 30% | |
| Dietary Fiber | 6.41g | 50% | |
| Protein | 4.77g | 19% | |
| Vitamin C | 14.1mg | 46% | |
| Vitamin A | 0.5mg | 32% | |
| Iron | 1.7mg | 19% | |
| Calcium | 36mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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