Directions:
- Blend all ingredients in blender on high for 2-3 minutes until creamy.
- Pour into skillet and cook on medium high until thick, stirring constantly.
- Serve over mashed potatoes, turkey, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.03 Kcal (783 kJ) | ||
| Calories from fat | 119.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Sodium | 8.51mg | 0% | |
| Potassium | 212.9mg | 5% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.72 Kcal (510 kJ) | ||
| Calories from fat | 77.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 20% | |
|---|---|---|---|
| Sodium | 5.54mg | 0% | |
| Potassium | 138.55mg | 5% | |
| Total Carbs | 8.29g | 4% | |
| Sugars | 1.23g | 8% | |
| Dietary Fiber | 1.49g | 9% | |
| Protein | 5g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 13% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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