Directions:
- In a blender, add the first seven ingredients (cashew pieces through pimentos) and half of the water.
- Blend on high until creamy, 2 to 3 minutes.
- Pour the mixture into a saucepan and add the rest of water and the chopped broccoli.
- Cook over medium-high heat, stirring constantly until slightly thickened and broccoli is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.79 Kcal (2293 kJ) | ||
| Calories from fat | 274.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.48g | 47% | |
|---|---|---|---|
| Cholesterol | 8.58mg | 3% | |
| Sodium | 1086.25mg | 45% | |
| Potassium | 799.28mg | 17% | |
| Total Carbs | 48.11g | 16% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 16.16g | 65% | |
| Protein | 34.7g | 69% | |
| Vitamin C | 89.4mg | 149% | |
| Iron | 7.1mg | 40% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 116.24 Kcal (487 kJ) | ||
| Calories from fat | 58.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 47% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 3% | |
| Sodium | 230.51mg | 45% | |
| Potassium | 169.61mg | 17% | |
| Total Carbs | 10.21g | 16% | |
| Sugars | 1.35g | 26% | |
| Dietary Fiber | 3.43g | 65% | |
| Protein | 7.36g | 69% | |
| Vitamin C | 19mg | 149% | |
| Iron | 1.5mg | 40% | |
| Calcium | 33.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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