Vegan Cornish Pasties Recipe

Posted by
Rate It!
Vegan Cornish Pasties
Add your photo!
Ingredients
12
Count
Nutrition
484
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 190C / 375F / Gas mark 5. Grease a baking sheet, or line with baking paper (not greaseproof).
  2. To make the filling: put all ingredients except the kidney beans into a food processor and process until very finely chopped. Turn into a bowl and stir in the kidney beans. Add plenty of pepper to taste.
  3. To make the pastry: Grate 120g margarine (or 60g margarine and 60g white fat) into 225g flour and the salt. Stir and cut through well with a large blunt knife to break up the fat and margarine a little.
  4. Using the blunt knife to stir, gradually add enough water to make a soft dough. Do not make too sticky. Using a little of the remaining flour, gently roll out the pastry until about 1cm thick. Fold the pastry into thirds by bringing the bottom edge up to about two thirds, and the top edge down to cover. Then fold the sides in the same way. If not using straight away, wrap in foil and store in the fridge for up to 24 hours.
  5. To form the pasties: Roll out the pastry to about 1cm thick and cut into 4 rounds about the size of a large tea plate. Pile filling into the centre of each circle and top with a piece of the remaining margarine. For each pasty, dampen the edge of the pastry with a little water, then fold pastry over the filling to form and half circle. Try to stuff as much filling in as you possibly can.
  6. To make the traditional edging, beginning at the right side, use the forefinger and thumb of your right hand to pinch the pastry together while using the forefinger and thumb of your left hand to fold over the section of pastry next to it. Move along to the next section of pastry, and repeat. Continue in this way along the edge of the pastry, making a rope-like join.
  7. Place the pasties onto the prepared baking sheet. Brush each one with soy milk, and prick with a fork to let the steam escape.
  8. Bake in the preheated oven for about 45 minutes until golden brown. Serve piping hot. The pasties should not split open, but if they do, it’s not a problem, they are merely called ‘laughing pasties’!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.34 Kcal (2028 kJ)
Calories from fat 266.07 Kcal
% Daily Value*
Total Fat 29.56g 45%
Sodium 649.79mg 27%
Potassium 279.41mg 6%
Total Carbs 50.01g 17%
Sugars 5.71g 23%
Dietary Fiber 4.55g 18%
Protein 5.17g 10%
Vitamin C 2.3mg 4%
Vitamin A 0.9mg 28%
Iron 0.8mg 5%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 208.4 Kcal (873 kJ)
Calories from fat 114.49 Kcal
% Daily Value*
Total Fat 12.72g 45%
Sodium 279.59mg 27%
Potassium 120.22mg 6%
Total Carbs 21.52g 17%
Sugars 2.45g 23%
Dietary Fiber 1.96g 18%
Protein 2.22g 10%
Vitamin C 1mg 4%
Vitamin A 0.4mg 28%
Iron 0.3mg 5%
Calcium 23.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top