Directions:
- In a medium saucepan, heat margarine and water over medium heat until margarine melts, swirling to coat bottom.
- Add beans and cook for 1 to 2 minutes, separating them with a fork. Reduce heat to low and cook, covered, for 5 to 6 minutes, or until beans are crisp-tender.
- Stir in remaining ingredients and heat thoroughly.
- (Celery and onion should remain crisp.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.75 Kcal (200 kJ) | ||
| Calories from fat | 24.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 1% | |
| Sodium | 160.18mg | 7% | |
| Potassium | 115.28mg | 2% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.27 Kcal (286 kJ) | ||
| Calories from fat | 34.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 4% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 229.01mg | 7% | |
| Potassium | 164.82mg | 2% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 2.4g | 7% | |
| Dietary Fiber | 2.42g | 7% | |
| Protein | 2.23g | 3% | |
| Vitamin C | 7.7mg | 9% | |
| Iron | 0.7mg | 3% | |
| Calcium | 44mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
