Directions:
- Preheat the oven to 350°F.
- Grease an 8x8 inch baking pan.
- Mash the bananas in a large mixing bowl.
- Add syrup, oil, soy milk, extracts and zest and whisk vigorously.
- In a medium mixing bowl, combine cornmeal, flour, baking powder, baking soda, cinnamon and salt and stir to combine.
- Roughly chop dried fruits and pecans and add to the flour mixture, stir to coat (to chop dried fruits, I use a pair of scissors, it makes the job quicker).
- Add the dry ingredients to the wet ingredients and stir only enough to combine.
- Pour into prepared pan.
- Bake 40 to 50 minutes, or until nicely browned on top and no longer wiggly in the middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.84 Kcal (1670 kJ) | ||
| Calories from fat | 246.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.35g | 42% | |
|---|---|---|---|
| Sodium | 314mg | 13% | |
| Potassium | 488mg | 10% | |
| Total Carbs | 37.8g | 13% | |
| Sugars | 14.61g | 58% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 362.41 Kcal (1517 kJ) | ||
| Calories from fat | 223.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.85g | 42% | |
|---|---|---|---|
| Sodium | 285.33mg | 13% | |
| Potassium | 443.43mg | 10% | |
| Total Carbs | 34.34g | 13% | |
| Sugars | 13.27g | 58% | |
| Dietary Fiber | 4.84g | 21% | |
| Protein | 5.12g | 11% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 94.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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