Directions:
- Preheat the oven to 350°F.
- Lay out the tortilla chips on an ungreased cookie sheet.
- Fill each chip with 3-4 kidney beans, 1-3 teaspoons applesauce, and 1-3 teaspoons salsa.
- Warm for 10 minutes in the oven, and enjoy while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.34 Kcal (550 kJ) | ||
| Calories from fat | 26.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 514.3mg | 21% | |
| Potassium | 264.6mg | 6% | |
| Total Carbs | 25.78g | 9% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.71 Kcal (380 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 5% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 355.19mg | 21% | |
| Potassium | 182.74mg | 6% | |
| Total Carbs | 17.81g | 9% | |
| Sugars | 1.88g | 11% | |
| Dietary Fiber | 1.77g | 10% | |
| Protein | 1.55g | 4% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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