Vegan Apple Pie Pancakes Recipe

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Vegan Apple Pie Pancakes
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Ingredients
8
Count
Nutrition
435
Calories
Total time
10
Minutes
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Ingredients:

  • 1/4 cup oats
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 cup soymilk (light if possible)
  • 1/4 cup raisins
  • 1/2 large apple, diced

Directions:

  1. In medium bowl, stir together flour, oats, cinnamon, baking powder, and salt.
  2. Add milk, raisins, and apples. Stir gently till just mixed.
  3. Portion batter onto hot non-stick pan and cover.
  4. Let sit on medium heat until center starts to bubble and becomes sturdy.
  5. Flip and cook other side till golden brown.
  6. Repeat with remaining batter.
  7. Makes 2 large or 4 small pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.87 Kcal (1821 kJ)
Calories from fat 40.69 Kcal
% Daily Value*
Total Fat 4.52g 7%
Sodium 367.4mg 15%
Potassium 1049.01mg 22%
Total Carbs 91.86g 31%
Sugars 15.31g 61%
Dietary Fiber 6.18g 25%
Protein 10.5g 21%
Vitamin C 6.3mg 10%
Iron 5.6mg 31%
Calcium 280.5mg 28%
Amount Per 100 g
Calories 158.05 Kcal (662 kJ)
Calories from fat 14.79 Kcal
% Daily Value*
Total Fat 1.64g 7%
Sodium 133.53mg 15%
Potassium 381.25mg 22%
Total Carbs 33.39g 31%
Sugars 5.56g 61%
Dietary Fiber 2.24g 25%
Protein 3.82g 21%
Vitamin C 2.3mg 10%
Iron 2.1mg 31%
Calcium 101.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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