Directions:
- Melt the margarine.
- Sift dry ingredients into a bowl.
- Add the apple and margarine and mix well.
- Bake in a greased and floured tin for approximately one and a quarter hours at 325 degrees F.
- Time will depend on the depth of your tin and the type of oven.
- For Vegan use Vegan margarine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.18 Kcal (1960 kJ) | ||
| Calories from fat | 180.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 31% | |
|---|---|---|---|
| Sodium | 1008.44mg | 42% | |
| Potassium | 259.84mg | 6% | |
| Total Carbs | 69.29g | 23% | |
| Sugars | 28.7g | 115% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 5.01g | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3mg | 16% | |
| Calcium | 190.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 302.19 Kcal (1265 kJ) | ||
| Calories from fat | 116.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 31% | |
|---|---|---|---|
| Sodium | 650.92mg | 42% | |
| Potassium | 167.72mg | 6% | |
| Total Carbs | 44.73g | 23% | |
| Sugars | 18.53g | 115% | |
| Dietary Fiber | 2.99g | 19% | |
| Protein | 3.23g | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 16% | |
| Calcium | 122.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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