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Veal Scaloppine with Lemon and Fennel: Scaloppine di Vitello con Limone e Finocchio (Mario Batali) Recipe

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Veal Scaloppine with Lemon and Fennel: Scaloppine di Vitello con Limone e Finocchio (Mario Batali)
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Ingredients
9
Count
Nutrition
388
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Core the fennel and cut in half. Cut each half in 1/8-inch julienne.
  2. In a 10 to 12-inch saute pan, heat 3 tablespoons olive oil over medium heat until just smoking. Add the fennel and cook, stirring often until soft and golden, about 8 to 10 minutes. Remove from the pan and set aside.
  3. Slice the veal into 1/8-inch thick slices (or arrange to have your butcher do this for you). Pound each piece of veal with a meat hammer until nearly paper-thin. Season each piece with salt and pepper and dredge in flour. Heat the remaining 4 tablespoons olive oil in a 12 to 14-inch saute pan until smoking. Add 4 pieces of the dredged veal and cook until light golden brown on each side, about 2 minutes per side. Remove to a plate and continue with the remaining pieces. When the second batch is browned, add the first batch back to the pan and the wine, chicken broth and lemon juice and cook 2 to 3 minutes, until the liquid is nearly gone. Add the butter, then remove the veal to a platter with the fennel, add the parsley to the sauce and pour it over the meat. Sprinkle with lemon zest and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.47 Kcal (1626 kJ)
Calories from fat 302.18 Kcal
% Daily Value*
Total Fat 33.58g 52%
Cholesterol 15.27mg 5%
Sodium 457.15mg 19%
Potassium 351.74mg 7%
Total Carbs 15.61g 5%
Sugars 0.73g 3%
Dietary Fiber 3.23g 13%
Protein 1.99g 4%
Vitamin C 19.2mg 32%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 185.73 Kcal (778 kJ)
Calories from fat 144.47 Kcal
% Daily Value*
Total Fat 16.05g 52%
Cholesterol 7.3mg 5%
Sodium 218.56mg 19%
Potassium 168.17mg 7%
Total Carbs 7.46g 5%
Sugars 0.35g 3%
Dietary Fiber 1.55g 13%
Protein 0.95g 4%
Vitamin C 9.2mg 32%
Iron 0.6mg 7%
Calcium 32.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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