Veal Sauté with Caramelized Shallots Recipe

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Ingredients

Count

Nutrition

144

Calories

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Ingredients:

Serving

1/2 lb veal scallops
1 1/2 tbsp butter
1/4 cup chopped shallots
1/2 cup dry white wine
1 tbsp chopped fresh sage
1 tsp dijon mustard

Directions:

Season veal with salt and pepper. Melt 1/2 tablespoon butter in large nonstick skillet over high heat. Add veal and sauté until cooked through and golden, about 1 minute per side. Using tongs, transfer veal to plate. Add remaining 1 tablespoon butter and shallots to skillet. Reduce heat to medium-low. Cook until shallots soften and brown, stirring frequently, about 3 minutes. Whisk in wine, sage and mustard. Simmer until sauce thickens slightly, about 3 minutes. Season with salt and pepper. Return veal and any collected juices to skillet. Simmer until just heated through, about 1 minute. Transfer veal to plates; spoon sauce over and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.75 Kcal (602 kJ)
Calories from fat	79.71 Kcal
		% Daily Value*
Total Fat	8.86g	14%
Cholesterol	22.9mg	8%
Sodium	34.99mg	1%
Potassium	125.16mg	3%
Total Carbs	5.89g	2%
Sugars	2.23g	9%
Dietary Fiber	1.07g	4%
Protein	0.92g	2%
Vitamin C	2mg	3%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	154.76 Kcal (648 kJ)
Calories from fat	85.82 Kcal
		% Daily Value*
Total Fat	9.54g	14%
Cholesterol	24.65mg	8%
Sodium	37.67mg	1%
Potassium	134.75mg	3%
Total Carbs	6.35g	2%
Sugars	2.4g	9%
Dietary Fiber	1.16g	4%
Protein	0.99g	2%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	35.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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