Veal Saint Andre Recipe

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Veal Saint Andre
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Ingredients:

Directions:

  1. Pound veal thin, using a smooth surfaced pounder, to break down muscle tissue and prevent shrinkage during cooking.
  2. Cut cheese into 1 oz slices, and trim away the rind.
  3. Chill or almost freeze cheese to slow down the melting process during cooking.
  4. Place cheese and two large basil leaves on one half of each scallop.
  5. Fold the meat over, and seal the edges by pressing together gently.
  6. Dip each scallop into seasoned flour, then into egg mixture, and then into the breadcrumbs.
  7. Heat olive oil in a large skillet over moderate heat until oil ripples.
  8. Add butter, cut in small pieces, swirling pan until butter melts.
  9. Place the coated meat in the pan, and cook, turning once, until golden brown on both sides, about 4-5 minutes in all.
  10. Shake pan occasionally to prevent sticking.
  11. Remove veal to a heated platter, cover, and set aside while preparing sauce.
  12. Saute shallots in the same pan in which the veal was cooked.
  13. Add the tomatoes to the pan, and cook over high heat until they render their juices.
  14. Add the veal or chicken stock and the white wine, and boil rapidly for 3-4 minutes to reduce.
  15. Season to taste with salt and black pepper, and at the very last moment, stir in the fresh chopped basil.
  16. Pour the sauce onto a heated serving platter.
  17. Arrange the Veal Saint Andre on top, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 786.22 Kcal (3292 kJ)
Calories from fat 495.48 Kcal
% Daily Value*
Total Fat 55.05g 85%
Cholesterol 209.65mg 70%
Sodium 763.49mg 32%
Potassium 727.17mg 15%
Total Carbs 49.27g 16%
Sugars 14.5g 58%
Dietary Fiber 5.56g 22%
Protein 17.5g 35%
Vitamin C 30.2mg 50%
Vitamin A 0.1mg 5%
Iron 3.1mg 17%
Calcium 297.9mg 30%
Amount Per 100 g
Calories 130.1 Kcal (545 kJ)
Calories from fat 81.99 Kcal
% Daily Value*
Total Fat 9.11g 85%
Cholesterol 34.69mg 70%
Sodium 126.34mg 32%
Potassium 120.33mg 15%
Total Carbs 8.15g 16%
Sugars 2.4g 58%
Dietary Fiber 0.92g 22%
Protein 2.9g 35%
Vitamin C 5mg 50%
Iron 0.5mg 17%
Calcium 49.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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