Veal & Red Bell Pepper Stew - Le Trinquet Restaurant, Basque Recipe
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Directions:
- Heat oil in heavy large skillet over high heat.
- Add onion and saute 4 minutes. Add veal and cayenne pepper. Season with salt. Saute until veal and onion are brown, about 10 minutes.
- Reduce heat. Add red bell peppers. Cover and cook until veal is tender, stirring occasionally and adding broth or stock as needed to prevent sticking, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.29 Kcal (1839 kJ) | ||
| Calories from fat | 141.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 256.76mg | 86% | |
| Sodium | 280.74mg | 12% | |
| Potassium | 238.86mg | 5% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 63.75g | 128% | |
| Vitamin C | 121.1mg | 202% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53mg | 295% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.11 Kcal (331 kJ) | ||
| Calories from fat | 25.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 24% | |
|---|---|---|---|
| Cholesterol | 46.24mg | 86% | |
| Sodium | 50.55mg | 12% | |
| Potassium | 43.01mg | 5% | |
| Total Carbs | 1.79g | 3% | |
| Sugars | 1.07g | 24% | |
| Dietary Fiber | 0.41g | 9% | |
| Protein | 11.48g | 128% | |
| Vitamin C | 21.8mg | 202% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 9.5mg | 295% | |
| Calcium | 12.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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