Veal Parmesan Recipe

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Ingredients

Count

Nutrition

268

Calories

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Ingredients:

Serving

4 (4-oz) veal cutlets (about 1/2 inch thick )
1/4 cup all-purpose flour
1/8 tsp black pepper
2 large egg whites, lightly beaten
1/2 cup italian-seasoned breadcrumbs
1/4 cup (1 oz) grated fresh parmesan cheese
2 tsp olive oil
2 cups tomato sauce
cooking spray
3/4 cup (3 oz) shredded part-skim mozzarella cheese

Directions:

Preheat oven to 350°.
Place each cutlet between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
Lightly spoon flour into a dry measuring cup, level with a knife. Combine flour and pepper in a large bowl. Place the egg whites in a shallow dish. Combine breadcrumbs and Parmesan in a shallow dish.
Dredge veal in flour mixture. Dip each cutlet in egg whites; dredge in breadcrumb mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add veal, and saute 1 minute on each side or until browned. Remove from heat.
Spread 1 cup Tomato Sauce in an 11 x 7-inch baking dish coated with cooking spray. Arrange cutlets in a single layer on top of sauce; spoon the remaining Tomato Sauce over veal. Sprinkle veal with mozzarella. Bake at 350° for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.78 Kcal (1121 kJ)
Calories from fat	56.33 Kcal
		% Daily Value*
Total Fat	6.26g	10%
Cholesterol	33.88mg	11%
Sodium	2206.97mg	92%
Potassium	506.71mg	11%
Total Carbs	37.73g	13%
Sugars	12.66g	51%
Dietary Fiber	2.91g	12%
Protein	13.13g	26%
Vitamin C	8.3mg	14%
Iron	1.6mg	9%
Calcium	102.1mg	10%

Amount Per 100 g
Calories	127.55 Kcal (534 kJ)
Calories from fat	26.83 Kcal
		% Daily Value*
Total Fat	2.98g	10%
Cholesterol	16.14mg	11%
Sodium	1051.19mg	92%
Potassium	241.35mg	11%
Total Carbs	17.97g	13%
Sugars	6.03g	51%
Dietary Fiber	1.39g	12%
Protein	6.25g	26%
Vitamin C	3.9mg	14%
Iron	0.8mg	9%
Calcium	48.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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