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Veal Oscar With Hollandaise Sauce Recipe

Veal Oscar With Hollandaise Sauce Recipe

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Ingredients:

Serving

4 veal cutlets , flattened or pounded very thin
2 tbsp fresh lemon juice
pepper
seasoned flour (your choice of seasonings)
16 asparagus spears, cooked
4 crab legs, cooked,shells removed
2 egg yolks
1/2 cup butter, divided into 3 pieces
1 tbsp fresh lemon juice

Directions:

Sprinkle cutlets with lemon juice and pepper on both sides.
Dust with seasoned flour.
Heat butter in a large skillet.
Saute cutlets over moderately high heat for 4 minutes on each side, until lightly browned.
Remove to a warm platter.
On each cutlet place 4 spears of asparagus and one crab leg.
Cover with Hollandaise sauce.
For the sauce: Combine egg yolks and lemon juice in the top of a double boiler over hot, not boiling water.
Add butter, 1 piece at a time, stirring constantly until melted.
Continue stirring until thickened.
Serve over veal oscar.
The sauce makes about 3/4 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.63 Kcal (1049 kJ)
Calories from fat	226.65 Kcal
		% Daily Value*
Total Fat	25.18g	39%
Cholesterol	142.85mg	48%
Sodium	42.88mg	2%
Potassium	183.35mg	4%
Total Carbs	3.42g	1%
Sugars	0.94g	4%
Dietary Fiber	1.2g	5%
Protein	4.34g	9%
Vitamin C	9.3mg	15%
Vitamin A	0.3mg	9%
Iron	1mg	6%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	205.75 Kcal (861 kJ)
Calories from fat	186.07 Kcal
		% Daily Value*
Total Fat	20.67g	39%
Cholesterol	117.27mg	48%
Sodium	35.2mg	2%
Potassium	150.52mg	4%
Total Carbs	2.81g	1%
Sugars	0.77g	4%
Dietary Fiber	0.99g	5%
Protein	3.57g	9%
Vitamin C	7.6mg	15%
Vitamin A	0.2mg	9%
Iron	0.9mg	6%
Calcium	27.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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