Veal (Or Chicken) With Mushroom Sauce Topped With Cheese Recipe

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Veal (Or Chicken) With Mushroom Sauce Topped With Cheese
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Ingredients:

Directions:

  1. Coat the veal or chicken with cooking spray.
  2. Place butter in skillet and heat over medium-high heat until butter melts.
  3. Add veal or chicken and saute 1-2 minutes per side until it lightly browns.
  4. Drain on paper towels and place in a baking dish coated with cooking spray.
  5. Sprinkle with meat with pepper and let it rest.
  6. Cook mushrooms in skillet until tender and remove from pan; reserve drippings.
  7. Spread mushrooms over the meat.
  8. Add flour to the drippings in the pan and stir until smooth.
  9. Cook over low heat for 1 minute, stirring constantly.
  10. Gradually add wine, water and bouillon granules and cook over medium heat, stirring constantly, until thick and bubbly.
  11. Spoon sauce over meat and mushrooms.
  12. Top with cheeses.
  13. Bake at 425 degrees F. for 10-12 minutes for veal and 20-30 minutes for chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.78 Kcal (1837 kJ)
Calories from fat 191.32 Kcal
% Daily Value*
Total Fat 21.26g 33%
Cholesterol 192.4mg 64%
Sodium 1247.18mg 52%
Potassium 717.47mg 15%
Total Carbs 7.58g 3%
Sugars 1.36g 5%
Dietary Fiber 0.98g 4%
Protein 45.81g 92%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 156.4mg 16%
Amount Per 100 g
Calories 147.34 Kcal (617 kJ)
Calories from fat 64.24 Kcal
% Daily Value*
Total Fat 7.14g 33%
Cholesterol 64.61mg 64%
Sodium 418.8mg 52%
Potassium 240.92mg 15%
Total Carbs 2.54g 3%
Sugars 0.46g 5%
Dietary Fiber 0.33g 4%
Protein 15.38g 92%
Vitamin C 0.2mg 1%
Iron 0.2mg 4%
Calcium 52.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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