Directions:
- Melt shortening in a heavy saucepan over low heat; add flour, and cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened. Stir in veal, parsley, lemon juice, onion juice, and salt; chill 1 hour.
- Shape veal into 6 croquettes; roll in breadcrumbs. Dip in egg; roll in breadcrumbs. Deep-fry croquettes in hot oil (375°) until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.58 Kcal (919 kJ) | ||
| Calories from fat | 95.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 109.13mg | 36% | |
| Sodium | 514.1mg | 21% | |
| Potassium | 331.15mg | 7% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 21.61g | 43% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.63 Kcal (626 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 16% | |
|---|---|---|---|
| Cholesterol | 74.37mg | 36% | |
| Sodium | 350.34mg | 21% | |
| Potassium | 225.67mg | 7% | |
| Total Carbs | 5.64g | 3% | |
| Sugars | 1.33g | 8% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 14.73g | 43% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.6mg | 13% | |
| Calcium | 43.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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