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Veal Chops with Fresh-Tomato Sauce Recipe

Veal Chops with Fresh-Tomato Sauce Recipe

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Ingredients

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Nutrition

345

Calories

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Ingredients:

Serving

5 1/2 tbsp olive oil
1/4 cup red wine
3/4 tsp salt
fresh-ground black pepper
2 cloves garlic , smashed
4 veal loin chops, about 1 inch thick (about 3 lb in all )
1 1/4 lb vine-ripened tomatoes (about 4), chopped
1 1/2 tbsp chopped mixed fresh herbs , such as parsley , basil , and chives
1/2 tsp balsamic vinegar

Directions:

Light the grill or heat the broiler. In a shallow dish, combine 4 tablespoons of the oil with the wine, 1/2 teaspoon of the salt, 1/4 teaspoon pepper, and the garlic. Add the veal chops and turn to coat.
In a medium glass or stainless-steel bowl, combine the tomatoes with the remaining 1/4 teaspoon salt, the remaining 1 1/2 tablespoons oil, the herbs, vinegar, and a large pinch of pepper.
Grill the chops over high heat or broil them for 4 to 5 minutes. Turn and cook until just done, 4 to 5 minutes longer. Serve the veal chops topped with the tomato sauce.
Variation: If you're in a rush or tomatoes are out of season, skip the tomato sauce. The chops are perfectly fine on their own.
Wine Recommendation: Don't bury the veal and its light sauce under a big, tannic wine. Dolcetto, with its fresh cherry and herb flavors and crisp, refreshing bite, is a much better choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.95 Kcal (1444 kJ)
Calories from fat	203.9 Kcal
		% Daily Value*
Total Fat	22.66g	35%
Cholesterol	90.4mg	30%
Sodium	545.58mg	23%
Potassium	392.12mg	8%
Total Carbs	5.3g	2%
Sugars	4.51g	18%
Dietary Fiber	0.03g	0%
Protein	24.11g	48%
Vitamin C	14.6mg	24%
Iron	39.4mg	219%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	115.95 Kcal (485 kJ)
Calories from fat	68.54 Kcal
		% Daily Value*
Total Fat	7.62g	35%
Cholesterol	30.39mg	30%
Sodium	183.39mg	23%
Potassium	131.81mg	8%
Total Carbs	1.78g	2%
Sugars	1.52g	18%
Dietary Fiber	0.01g	0%
Protein	8.1g	48%
Vitamin C	4.9mg	24%
Iron	13.3mg	219%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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