Veal Chops with Asparagus and Morels Recipe

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Veal Chops with Asparagus and Morels
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Ingredients:

Directions:

  1. Cook asparagus in large saucepan of boiling salted water until crisp-tender, about 2 minutes. Drain. Transfer asparagus to bowl of ice water. Drain well. DO AHEAD: Can be made 1 day ahead. Wrap asparagus in paper towels; place in resealable plastic bag and chill.
  2. Preheat oven to 425°F. Heat 2 tablespoons peanut oil in heavy large ovenproof skillet or wide pot with lid over medium-high heat. Add morels and saut° until tender and browned, about 8 minutes. Season to taste with salt and pepper. Transfer morels to bowl (do not clean skillet).
  3. Heat 1 tablespoon peanut oil in same skillet over high heat. Sprinkle veal chops with flour, salt, and pepper. Add veal chops to skillet; cook until browned, about 2 minutes per side. Transfer to plate. Add remaining 1 tablespoon peanut oil to same skillet; add shallot halves, 6 whole sage leaves, thyme sprigs, and bay leaves to skillet and saut until shallots are softened, about 6 minutes. Return veal chops to skillet; cover and roast in oven until tender, about 12 minutes. Transfer chops and shallot mixture to plate. Add remaining peanut oil to skillet; add 1/3 cup minced shallots, sliced sage leaves, and garlic and sauté 3 minutes. Add asparagus, morels, and broth; simmer until asparagus is tender, about 5 minutes. Return veal chops to skillet, cover, and cook just until heated through and liquid is slightly reduced, about 3 minutes. Transfer veal chops, morel-asparagus mixture, and pan juices to plates. Sprinkle with chopped chives and serve.
  4. What to Drink: A lighter-style Pinot Noir would be great with the veal chops. We like the earthy, dark berry flavors of the Domaine Jean Grivot 2004 Les Charmois Nuits-St.-Georges ($47).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.04 Kcal (1290 kJ)
Calories from fat 195.68 Kcal
% Daily Value*
Total Fat 21.74g 33%
Cholesterol 53.69mg 18%
Sodium 226.97mg 9%
Potassium 739.13mg 16%
Total Carbs 13.13g 4%
Sugars 3.25g 13%
Dietary Fiber 4.47g 18%
Protein 18.11g 36%
Vitamin C 6.7mg 11%
Iron 12.4mg 69%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 99 Kcal (414 kJ)
Calories from fat 62.89 Kcal
% Daily Value*
Total Fat 6.99g 33%
Cholesterol 17.26mg 18%
Sodium 72.94mg 9%
Potassium 237.54mg 16%
Total Carbs 4.22g 4%
Sugars 1.04g 13%
Dietary Fiber 1.44g 18%
Protein 5.82g 36%
Vitamin C 2.2mg 11%
Iron 4mg 69%
Calcium 23.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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