Veal and Avocado Recipe

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Veal and Avocado
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Ingredients:

Directions:

  1. Cut avocado in half all around and down to the pit. Twist the avocado to separate the halves. Hit the pit with your knife to pop it out. Scoop the avocado out of each half of skin with a large spoon. Slice the avocado and squeeze a little lemon juice on it to retard the browning. Reserve the avocado.
  2. Season the scallops of veal with salt and pepper.
  3. Heat the extra-virgin olive oil and butter in a large skillet over medium to medium high heat.
  4. Add the veal and cook 2 minutes on each side. Remove the veal to a platter or individual plates.
  5. Add vermouth or wine to the pan and deglaze it, lifting up any color or veal bits.
  6. Add cream and stir it inches.
  7. Turn off the heat and let cream bubble 1 minute.
  8. Arrange the avocado on the scallops of veal. Strap the meat and avocado with sauce and garnish with a generous sprinkle of chopped thyme or chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.28 Kcal (1094 kJ)
Calories from fat 213.8 Kcal
% Daily Value*
Total Fat 23.76g 37%
Cholesterol 24.98mg 8%
Sodium 12.11mg 1%
Potassium 57mg 1%
Total Carbs 5.91g 2%
Sugars 0.17g 1%
Dietary Fiber 0.36g 1%
Protein 1.06g 2%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 305.86 Kcal (1281 kJ)
Calories from fat 250.27 Kcal
% Daily Value*
Total Fat 27.81g 37%
Cholesterol 29.24mg 8%
Sodium 14.17mg 1%
Potassium 66.72mg 1%
Total Carbs 6.92g 2%
Sugars 0.19g 1%
Dietary Fiber 0.43g 1%
Protein 1.24g 2%
Vitamin C 6.8mg 10%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 44.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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