Directions:
- Remove the membrane from the skirt steak.
- In a plastic baggie, mix together the marinade ingredients, placing the skirt steak in the bag.
- Refrigerate for 4-6 hours.
- Fire up the grill.
- Discard the marinade.
- Massage the rub into the steak.
- Grill over relatively high heat for 3-5 minutes each side for medium rare to medium.
- Move to avoid burning, if necessary.
- When done, place it on a platter for ten minutes.
- Carve in thin slices against the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.8 Kcal (2281 kJ) | ||
| Calories from fat | 337.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.52g | 58% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 179.82mg | 7% | |
| Potassium | 725.72mg | 15% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 14.76g | 59% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 35.26g | 71% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 202.92 Kcal (850 kJ) | ||
| Calories from fat | 125.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 58% | |
|---|---|---|---|
| Cholesterol | 41.17mg | 37% | |
| Sodium | 66.98mg | 7% | |
| Potassium | 270.31mg | 15% | |
| Total Carbs | 7.24g | 6% | |
| Sugars | 5.5g | 59% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 13.13g | 71% | |
| Vitamin C | 7.7mg | 35% | |
| Iron | 1.7mg | 25% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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